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Neurotransmitter health and balance: GABA for being Zen

GABA is a brain hormone that promotes feeling of calmness and alert relaxation. The GABA system is at the center of fighting anxiety and keeping feelings of overwhelm at bay. The very fact that anti-anxiety medicine like clonazepam, diazepam and alprazolam are...

Neurotransmitter health and balance: Serotonin for joy

Serotonin is the neurotransmitter of pleasure and enjoyment, feeling good. Serotonin is the main hormone associated with good mood, feeling happy, enjoying your life, family and friends. If you do not feel happy, get pleasure from things you used to enjoy or...

Low Carb, High Protein diet slows cancer growth.

A low carb high protein and moderate fat diet is clearly very beneficial in 1) slowing tumor progression 2) tumor penetration/initiation of new tumors. In addition, mice on a low carbohydrate diet maintained normal body weight and exceeded normal life span....

Dextrose Prolotherapy and Knee Osteoarthritis

A colleague and someone that I learned directly from, Jeff Patterson DO, co-authored a recent blinded trial of dextrose prolotherapy vs. placebo injection or exercise therapy. The results suggested that prolotherapy is an effective solution for knee osteoarthritis...

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