For those of us living relatively far North of the equator, vitamin D deficiency is a common finding, and the health consequences are a popular topic in adult healthcare. Adequate levels of the active form of the vitamin (Cholecalciferol) are necessary for proper...
As we head into the new year, many of us resolve to make a new start on weight loss and fitness. For some, this means attempting the most recent and celebrated diet. For others, it means continuing the same calorie-restrictions and exercise plans, often without...
Our take: “This is a very good article describing the importance of diagnosing apnea and correcting it through appropriate interventions by a sleep specialist. Airway devices are sometimes helpful for the very mild forms of apnea, though we’ve seen incredible...
All medications come with side effects, some minor and others extreme. In cases of advanced disease, high-risk infections and other extreme health conditions, the benefits of medication greatly outweigh the side effects. For others, the medications are used largely as...
The need for folic acid supplementation in pregnancy to prevent neural tube defects is already well known by both physicians and many mothers-to-be. In addition to preventing these birth defects, there are multiple reasons for young, fertile women to take folic acid...
It’s that time of the month again and you’re feeling it – the cramps, anxiety, bloated belly… irritable and in in need of consolation……. Read this for more information and how to help yourself: Did you know there are actually more than 200 documented symptoms for PMS?...
