While the Center for Disease Control & Prevention recommends 150 minutes of aerobic exercise per week for optimal cardiovascular health, in addition to twice weekly strength training sessions for bone and joint health, preliminary research suggests that as little...
Here at Restorative Health Clinic, we treat many patients with Fibromyalgia and Chronic Fatigue-related symptoms, to include the experience of brain or “fibro-fog.” Commonly characterized by lapses in memory, confusion, difficulty concentrating, and disrupted speech...
