S.H.I.N.E On! Natural Sleep Remedies

As we discussed last week, there is evidence to support Dr. Jacob Teitelbaum’s theory that the pain of fibromyalgia syndrome (FMS) is related to insufficient growth hormone (GH) production. Growth hormone plays an imperative role in the body’s recovery and repair...

S.H.I.N.E On! Sleep as the Foundation of Recovery

In a lecture given in 2013, Dr. Jacob Teitelbaum, author of From Fatigued to Fantastic (2007), expounded on his S.H.I.N.E. protocol approach to chronic fatigue and fibromyalgia syndromes. This holistic approach accounts for all aspects of the patient’s lifestyle, to...

All in Your Head? Fibromyalgia as a Neurological Disorder

Once thought to be muscular in nature, Fibromyalgia Syndrome (FMS) is a neurological disorder that involves the brain’s communication with the body’s pain receptors, via the spinal cord. Essentially, it is like the volume in the part of the brain that perceives pain...

Fighting Fibro-Fog with Exercise, Part Two

While the Center for Disease Control & Prevention recommends 150 minutes of aerobic exercise per week for optimal cardiovascular health, in addition to twice weekly strength training sessions for bone and joint health, preliminary research suggests that as little...