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Is Splenda Safe?

If you own a television or have walked down the baking aisle of your local grocery store, you are probably familiar with Splenda’s ad slogan, “Made from sugar, so it tastes sugar.” This catchy little jingle has led many consumers to assume that Splenda—or sucralose—is...

S.H.I.N.E On! Natural Sleep Remedies

As we discussed last week, there is evidence to support Dr. Jacob Teitelbaum’s theory that the pain of fibromyalgia syndrome (FMS) is related to insufficient growth hormone (GH) production. Growth hormone plays an imperative role in the body’s recovery and repair...

Fighting Fibro-Fog with Exercise, Part Two

While the Center for Disease Control & Prevention recommends 150 minutes of aerobic exercise per week for optimal cardiovascular health, in addition to twice weekly strength training sessions for bone and joint health, preliminary research suggests that as little...

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