Blog
Chelation and nutrients “softly” proven to help heart disease a LOT
Below is an excellent excerpt from Medpage Today – chelation that removes undesirable elements like calcium, lead, mercury etc from the heart and blood vessels [thus allowing it to have better autonomous vasodilatory control, less inflammation] in conjunction with...
Paleo Pumpkin Bites
~Grain free~Sugar free~Dairy free Ingredients: 1/2 can of organic pumpkin puree (7.5 oz) 1/4 cup full fat coconut milk 1 medium mashed banana 1/4 cup almond meal 1/4 cup coconut flour 2 egg whites 1 tsp baking soda 2 tbsp cinnamon 1/4 tsp sea salt 1/4 tsp vanilla...
Savory Kalamata Apple Chops
The only thing missing is bacon (don’t worry, you can add that) Ingredients: 1 lb thick-cut boneless pork chops 1/2 cup kalamata olives in red wine vinegar 1 medium apple (I recommend a Pink Lady) Grated parmesan (optional) Seasoning: 1 tbsp lemon pepper 1 tsp garlic...
Understanding IUD’s
According to a 2012 study which sought to reveal how American woman view intrauterine devices for birth control, the majority of those surveyed had inaccurate information about the efficacy and health concerns associated with IUD’s. Areas of misinformation included:...
Eating to Erase Eczema
A friend recently asked me what she could do to treat her eczema. After finding minimal help with prescription corticosteroid creams and antihistamines, she was hoping for an affordable, lasting treatment approach that she could manage at home. Is there a home...
Gentle nerve stimulation effective for migraines
Non-toxic, non-drowsy, non-chemical, non-addictive headache medicine that WORKS…………….. no side effects! This kind of medicine is more along the lines of what is needed to make a lasting difference in chronic pain. As you can see in the quoted MedPage study below, the...
Citrus Fennel Chicken
Citrus Fennel Chicken Tangy, sweet, and downright healthy. Ingredients: 6 boneless, skinless chicken thighs 2 fennel bulbs 6 small tangerines 1 tbsp lemon pepper seasoning (I used Trader Joe’s) 1-2 tsp sea salt (or to taste) 2-3 tbsp olive oil 1/2 cup tangerine juice...
Polycystic Ovarian What? Finally, a New Name on the Way
I released a long-held sigh of relief today when I came across an announcement from the National Institutes of Health, declaring their decision to rename polycystic ovarian syndrome (PCOS). A minor thing to get worked up over? I think not. PCOS is a leading cause of...
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