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Basic Almond Bread – Spice It Up
~No grains~No dairy~No problem~ Ingredients: 1 1/2 cups almond meal 1/2 cup flax meal 5 large eggs 2 tsp baking powder 1 1/2 tsp sea salt 2 tbsp melted coconut oil (76 °F) Want to spice it up? 1 1/2 tsp ground ginger 1 tsp ground cinnamon 1/4 tsp ground clove 1 tbsp...
Motherhood & Lupus: Taking Steps Toward a Healthy Pregnancy
For young women living with Lupus, becoming a mother can be a challenge both emotionally and physically. As the disease progresses, there is an increased risk of miscarriage and pregnancy complications such as preeclampsia. Furthermore, pregnancy has been known to...
Early Metabolic Syndrome Increases Breast Cancer Risk
A recently published study in this year’s edition of Proceedings in the National Academy of Sciences suggests that biochemical changes resulting from metabolic syndrome likely increase breast cancer risk, independent from the role estrogen plays. The research...
In Defense of Coffee
A beloved beverage throughout the USA and the world at large, coffee is often blamed for various health woes. While coffee is not appropriate for everyone, and there is such a thing as “too much” for even the most tolerant of sippers, research has shown a vast array...
Blondie Biscotti ~ Gluten Free, Dairy Free, Flavor Full
Blondie Biscotti Gluten Free ~ Dairy Free ~ Flavor Full Dry Ingredients: 1 1/2 cup millet flour 1/2 cup brown rice flour 1/2 cup quinoa flour 1 1/2 tsp baking soda 1 tsp sea salt 1 tsp xanthan gum 2 tsp ground cinnamon Pinch of cardamom (optional) Wet Ingredients: 1/3...
Cheesy Quinoa Bison Baked Pumpkin
1 Medium sugar pumpkin Filling: 1 cup mixed red and white quinoa 1 3/4 cups chicken or vegetable broth 1/2 lbs of ground bison 1/2 green bell pepper 1/2 yellow onion 1-2 tbsp olive oil 1 cup cheese (Daiya as non-dairy alternative) 1-2 additional vegetables (optional)...
HPV At Any Age – Viral Infections & Reactivation in Women’s Health
With as many as 50% of young, sexually active women presenting with active Human Papilloma Virus (HPV), understanding the risk for cervical cancer due to persistent infection and the need for adequate screening is crucial. Cervical cancer can be prevented and...
Vitamin D3 – Starting Supplementation in Childhood
For those of us living relatively far North of the equator, vitamin D deficiency is a common finding, and the health consequences are a popular topic in adult healthcare. Adequate levels of the active form of the vitamin (Cholecalciferol) are necessary for proper...
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