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Neurotransmitter health and balance: Serotonin for joy

Serotonin is the neurotransmitter of pleasure and enjoyment, feeling good. Serotonin is the main hormone associated with good mood, feeling happy, enjoying your life, family and friends. If you do not feel happy, get pleasure from things you used to enjoy or feel down...

Neurotransmitter health and balance: Acetylcholine for cognition

Neurotransmitters and brain hormones play an important role in how we feel, behave and determine our emotional and intellectual lives. Much of these hormones, like serotonin and dopamine are found in the digestive tract, making digestive tract health essential for...

Low Carb, High Protein diet slows cancer growth

A low carb high protein and moderate fat diet is clearly very beneficial in 1) slowing tumor progression 2) tumor penetration/initiation of new tumors. In addition, mice on a low carbohydrate diet maintained normal body weight and exceeded normal life span. Low Carb,...

Adrenal & Cortisol Status in Fibromyalgia: H-P-A Dysregulation

Fibromyalgia patients have stronger, measurable stress responses as measured by increased stress signals secreted by the pituitary to recruit more stress hormone production from the adrenals, ie the brain signals the stress system to activate. In contrast, the adrenal...

Adrenal & Cortisol Status in Fibromyalgia: Not Enough Cortisol

Fibromyalgia is characterized by a lack of energy, drive & motivation and a general lack of “get-up-and-go”. Mornings are pretty bad, you feel more tired than when you went to bed. Cortisol levels in the mornings and also throughout the rest of the day are much...