Resources
Genetic Changes and CFS: Identifying the Culprit – cortisol regulation problems, methylation defects
Cortisol regulation problems, methylation of DNA determining functional expression This study confirms a lot of what we know clinically about the symptom expression pattern and aggravating factors in ME/Chronic Fatigue Syndrome. This study highlights the importance of...
Knee Osteoarthritis and Improvement with Prolotherapy
More and more research is being published about the benefits of prolotherapy for numerous musculoskeletal complaints, this particular one on knee osetoarthritis. Prolotherapy is a form of regenerative injection technique that is very effective at treating injuries to...
Even Low Lead Exposure Hinders Kids’ Reading
The negative impact lead has on our children is becoming more and more dangerous. All recent studies are suggesting that lead is much more of a problem at lower levels, than was previously thought. This will make us rethink the lead pipes in many of our homes....
Grapes For Your Heart: It’s all about the glutathione.
Grapes are already renowned for their abundance of health enhancing polyphenals, vitamins & minerals. They are an antioxidant superfood, known to support the cardiovascular system and provide important nutrients for all tissues of the body. A recent study released...
Zesty Southwest Kale Chips
Ingredients: 1 large bunch of kale 1 tbsp olive oil 1 tsp sea salt 1/4 tsp ground cumin 1/4 tsp chipotle 1/4 tsp smoked paprika Preheat oven to 350 °F Preparation: Pre-cut and air dry kale, then place into a large bowl. Drizzle olive oil over kale, gently tossing...
Planning a Pregnancy? Prepare with Folate Rich Foods!
Don’t just supplement your folic acid, increase it in your diet as well! Folic acid is a water soluble vitamin that is absolutely essential to the early development of your baby. Deficiency greatly increases the risk for congenital abnormalities, such as neural tube...
Chelation and nutrients “softly” proven to help heart disease a LOT
Below is an excellent excerpt from Medpage Today – chelation that removes undesirable elements like calcium, lead, mercury etc from the heart and blood vessels [thus allowing it to have better autonomous vasodilatory control, less inflammation] in conjunction with...
Paleo Pumpkin Bites
~Grain free~Sugar free~Dairy free Ingredients: 1/2 can of organic pumpkin puree (7.5 oz) 1/4 cup full fat coconut milk 1 medium mashed banana 1/4 cup almond meal 1/4 cup coconut flour 2 egg whites 1 tsp baking soda 2 tbsp cinnamon 1/4 tsp sea salt 1/4 tsp vanilla...
Savory Kalamata Apple Chops
The only thing missing is bacon (don’t worry, you can add that) Ingredients: 1 lb thick-cut boneless pork chops 1/2 cup kalamata olives in red wine vinegar 1 medium apple (I recommend a Pink Lady) Grated parmesan (optional) Seasoning: 1 tbsp lemon pepper 1 tsp garlic...
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