Resources
Cheesy Quinoa Bison Baked Pumpkin
1 Medium sugar pumpkin Filling: 1 cup mixed red and white quinoa 1 3/4 cups chicken or vegetable broth 1/2 lbs of ground bison 1/2 green bell pepper 1/2 yellow onion 1-2 tbsp olive oil 1 cup cheese (Daiya as non-dairy alternative) 1-2 additional vegetables (optional)...
HPV At Any Age – Viral Infections & Reactivation in Women’s Health
With as many as 50% of young, sexually active women presenting with active Human Papilloma Virus (HPV), understanding the risk for cervical cancer due to persistent infection and the need for adequate screening is crucial. Cervical cancer can be prevented and...
Vitamin D3 – Starting Supplementation in Childhood
For those of us living relatively far North of the equator, vitamin D deficiency is a common finding, and the health consequences are a popular topic in adult healthcare. Adequate levels of the active form of the vitamin (Cholecalciferol) are necessary for proper...
Progesterone Deficiency: Infertility, Irregular Cycles and More
Low progesterone production is a significant and frequent finding in the realm of women’s healthcare. It is no wonder that the term estrogen dominance can be found throughout magazines, health blogs and other sources of medical media. While estrogen dominance does...
Balancing Hormones & Blood Sugar to Lose Weight
As we head into the new year, many of us resolve to make a new start on weight loss and fitness. For some, this means attempting the most recent and celebrated diet. For others, it means continuing the same calorie-restrictions and exercise plans, often without...
Cheap Medicine Effective for Fibromyalgia Too: New Study
Our take: “This is a recent post by Dr. Jacob Teitelbaum for Dr. Oz’s blog. This is most interesting, and our clinical observations completely support Dr. T’s, as well as the study results–the older medicines, used judiciously and in combination, usually trump the...
Estrogen-Only Therapy May Reduce Breast Cancer Risk
Our take: “This article confirms 2 things we’ve been aware of for a long time: Estrogen, a natural hormone is safe to use in sensible amounts – yes Estrogen/estradiol is a proliferative agent, but is also a differentiating agent that tells the cells to mature to a...
Reducing Dietary Animal Fats to Prevent Gestational Diabetes
In preparing for pregnancy, self-care to prevent complications is vitally important for both mother and child. Among the USA’s mothers-to-be, we are seeing a rise in gestational diabetes. Currently, 200,000 women are newly diagnosed each year. Gestational diabetes...
How Food Sensitivities Can Negatively Affect Children with ADHD
Our take: “Food sensitivities do not just affect the digestive system. When we eat foods that our body does not agree with, it can lead to neurological problems such as hyperactivity, acting out and the inability to pay attention. The following is a recent research...
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