A beloved beverage throughout the USA and the world at large, coffee is often blamed for various health woes. While coffee is not appropriate for everyone, and there is such a thing as “too much” for even the most tolerant of sippers, research has shown a vast array...
Blondie Biscotti Gluten Free ~ Dairy Free ~ Flavor Full Dry Ingredients: 1 1/2 cup millet flour 1/2 cup brown rice flour 1/2 cup quinoa flour 1 1/2 tsp baking soda 1 tsp sea salt 1 tsp xanthan gum 2 tsp ground cinnamon Pinch of cardamom (optional) Wet Ingredients: 1/3...
1 Medium sugar pumpkin Filling: 1 cup mixed red and white quinoa 1 3/4 cups chicken or vegetable broth 1/2 lbs of ground bison 1/2 green bell pepper 1/2 yellow onion 1-2 tbsp olive oil 1 cup cheese (Daiya as non-dairy alternative) 1-2 additional vegetables (optional)...
With as many as 50% of young, sexually active women presenting with active Human Papilloma Virus (HPV), understanding the risk for cervical cancer due to persistent infection and the need for adequate screening is crucial. Cervical cancer can be prevented and...
For those of us living relatively far North of the equator, vitamin D deficiency is a common finding, and the health consequences are a popular topic in adult healthcare. Adequate levels of the active form of the vitamin (Cholecalciferol) are necessary for proper...
