Eating to Erase Eczema

A friend recently asked me what she could do to treat her eczema. After finding minimal help with prescription corticosteroid creams and antihistamines, she was hoping for an affordable, lasting treatment approach that she could manage at home. Is there a home...

Gentle nerve stimulation effective for migraines

Non-toxic, non-drowsy, non-chemical, non-addictive headache medicine that WORKS…………….. no side effects! This kind of medicine is more along the lines of what is needed to make a lasting difference in chronic pain. As you can see in the quoted MedPage study below, the...

Citrus Fennel Chicken

Citrus Fennel Chicken Tangy, sweet, and downright healthy. Ingredients: 6 boneless, skinless chicken thighs 2 fennel bulbs 6 small tangerines 1 tbsp lemon pepper seasoning (I used Trader Joe’s) 1-2 tsp sea salt (or to taste) 2-3 tbsp olive oil 1/2 cup tangerine juice...

Polycystic Ovarian What? 
Finally, a New Name on the Way

I released a long-held sigh of relief today when I came across an announcement from the National Institutes of Health, declaring their decision to rename polycystic ovarian syndrome (PCOS). A minor thing to get worked up over? I think not. PCOS is a leading cause of...

Basic Almond Bread – Spice It Up

~No grains~No dairy~No problem~ Ingredients: 1 1/2 cups almond meal 1/2 cup flax meal 5 large eggs 2 tsp baking powder 1 1/2 tsp sea salt 2 tbsp melted coconut oil (76 °F) Want to spice it up? 1 1/2 tsp ground ginger 1 tsp ground cinnamon 1/4 tsp ground clove 1 tbsp...