Planning a Pregnancy? Prepare with Folate Rich Foods!

Don’t just supplement your folic acid, increase it in your diet as well! Folic acid is a water soluble vitamin that is absolutely essential to the early development of your baby.  Deficiency greatly increases the risk for congenital abnormalities, such as neural tube...

Paleo Pumpkin Bites

~Grain free~Sugar free~Dairy free Ingredients: 1/2 can of organic pumpkin puree (7.5 oz) 1/4 cup full fat coconut milk 1 medium mashed banana 1/4 cup almond meal 1/4 cup coconut flour 2 egg whites 1 tsp baking soda 2 tbsp cinnamon 1/4 tsp sea salt 1/4 tsp vanilla...

Savory Kalamata Apple Chops

The only thing missing is bacon (don’t worry, you can add that) Ingredients: 1 lb thick-cut boneless pork chops 1/2 cup kalamata olives in red wine vinegar 1 medium apple (I recommend a Pink Lady) Grated parmesan (optional) Seasoning: 1 tbsp lemon pepper 1 tsp garlic...

Understanding IUD’s

According to a 2012 study which sought to reveal how American woman view intrauterine devices for birth control, the majority of those surveyed had inaccurate information about the efficacy and health concerns associated with IUD’s. Areas of misinformation included:...