Even Low Lead Exposure Hinders Kids’ Reading

The negative impact lead has on our children is becoming more and more dangerous. All recent studies are suggesting that lead is much more of a problem at lower levels, than was previously thought. This will make us rethink the lead pipes in many of our homes....

Grapes For Your Heart: It’s all about the glutathione.

Grapes are already renowned for their abundance of health enhancing polyphenals, vitamins & minerals. They are an antioxidant superfood, known to support the cardiovascular system and provide important nutrients for all tissues of the body. A recent study released...

Zesty Southwest Kale Chips

Ingredients: 1 large bunch of kale 1 tbsp olive oil 1 tsp sea salt 1/4 tsp ground cumin 1/4 tsp chipotle 1/4 tsp smoked paprika Preheat oven to 350 °F Preparation: Pre-cut and air dry kale, then place into a large bowl. Drizzle olive oil over kale, gently tossing...

Planning a Pregnancy? Prepare with Folate Rich Foods!

Don’t just supplement your folic acid, increase it in your diet as well! Folic acid is a water soluble vitamin that is absolutely essential to the early development of your baby.  Deficiency greatly increases the risk for congenital abnormalities, such as neural tube...