Resources
S.H.I.N.E On! Natural Sleep Remedies
As we discussed last week, there is evidence to support Dr. Jacob Teitelbaum’s theory that the pain of fibromyalgia syndrome (FMS) is related to insufficient growth hormone (GH) production. Growth hormone plays an imperative role in the body’s recovery and repair...
S.H.I.N.E On! Sleep as the Foundation of Recovery
In a lecture given in 2013, Dr. Jacob Teitelbaum, author of From Fatigued to Fantastic (2007), expounded on his S.H.I.N.E. protocol approach to chronic fatigue and fibromyalgia syndromes. This holistic approach accounts for all aspects of the patient’s lifestyle, to...
The Problem of Pain: Natural and Prescription Medication for Fibromyalgia
As we covered last week, Fibromyalgia differs from other pain conditions, such as rheumatoid and osteo arthritis, in that the pain originates in the brain versus the perceived site of pain. It is for this reason that NSAIDS and the majority of prescription pain...
All in Your Head? Fibromyalgia as a Neurological Disorder
Once thought to be muscular in nature, Fibromyalgia Syndrome (FMS) is a neurological disorder that involves the brain’s communication with the body’s pain receptors, via the spinal cord. Essentially, it is like the volume in the part of the brain that perceives pain...
Fighting Fibro-Fog with Exercise, Part Two
While the Center for Disease Control & Prevention recommends 150 minutes of aerobic exercise per week for optimal cardiovascular health, in addition to twice weekly strength training sessions for bone and joint health, preliminary research suggests that as little...
Fighting Fibro-Fog with Exercise
Here at Restorative Health Clinic, we treat many patients with Fibromyalgia and Chronic Fatigue-related symptoms, to include the experience of brain or “fibro-fog.” Commonly characterized by lapses in memory, confusion, difficulty concentrating, and disrupted speech...
We’re headed towards a ‘post-antibiotic era,’ WHO
The day is now upon us when we can no longer rely on our patented prescription medications for the majority of our health concerns. Many cases of Lyme and other tick-borne infections, for instance, require single-to-triple antibiotic protocols to control the...
Cordyceps – ancient fungus for modern health benefits
I’d like to share a few uses of Cordyceps sinensis, a valuable herbal medicine we use to help support improvement and recovery in cases of fatigue, lyme disease, chronic fatigue syndrome including chronic infections and fibromyalgia. I like the fact that this is a...
Paleo Strawberry Shortcake: Vit C, Potassium, Folic Acid and Fiber!
Fresh summer strawberries are one of the most popular, refreshing and healthy treats on the planet. Wild strawberries have been popular since ancient times and were used for a wide variety of medicinal purposes such as alleviating inflammation, fever, kidney stones,...
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