Resources
Grapes For Your Heart: It’s all about the glutathione.
Grapes are already renowned for their abundance of health enhancing polyphenals, vitamins & minerals. They are an antioxidant superfood, known to support the cardiovascular system and provide important nutrients for all tissues of the body. A recent study released...
Zesty Southwest Kale Chips
Ingredients: 1 large bunch of kale 1 tbsp olive oil 1 tsp sea salt 1/4 tsp ground cumin 1/4 tsp chipotle 1/4 tsp smoked paprika Preheat oven to 350 °F Preparation: Pre-cut and air dry kale, then place into a large bowl. Drizzle olive oil over kale, gently tossing...
Planning a Pregnancy? Prepare with Folate Rich Foods!
Don’t just supplement your folic acid, increase it in your diet as well! Folic acid is a water soluble vitamin that is absolutely essential to the early development of your baby. Deficiency greatly increases the risk for congenital abnormalities, such as neural tube...
Chelation and nutrients “softly” proven to help heart disease a LOT
Below is an excellent excerpt from Medpage Today – chelation that removes undesirable elements like calcium, lead, mercury etc from the heart and blood vessels [thus allowing it to have better autonomous vasodilatory control, less inflammation] in conjunction with...
Paleo Pumpkin Bites
~Grain free~Sugar free~Dairy free Ingredients: 1/2 can of organic pumpkin puree (7.5 oz) 1/4 cup full fat coconut milk 1 medium mashed banana 1/4 cup almond meal 1/4 cup coconut flour 2 egg whites 1 tsp baking soda 2 tbsp cinnamon 1/4 tsp sea salt 1/4 tsp vanilla...
Savory Kalamata Apple Chops
The only thing missing is bacon (don’t worry, you can add that) Ingredients: 1 lb thick-cut boneless pork chops 1/2 cup kalamata olives in red wine vinegar 1 medium apple (I recommend a Pink Lady) Grated parmesan (optional) Seasoning: 1 tbsp lemon pepper 1 tsp garlic...
Understanding IUD’s
According to a 2012 study which sought to reveal how American woman view intrauterine devices for birth control, the majority of those surveyed had inaccurate information about the efficacy and health concerns associated with IUD’s. Areas of misinformation included:...
Eating to Erase Eczema
A friend recently asked me what she could do to treat her eczema. After finding minimal help with prescription corticosteroid creams and antihistamines, she was hoping for an affordable, lasting treatment approach that she could manage at home. Is there a home...
Gentle nerve stimulation effective for migraines
Non-toxic, non-drowsy, non-chemical, non-addictive headache medicine that WORKS…………….. no side effects! This kind of medicine is more along the lines of what is needed to make a lasting difference in chronic pain. As you can see in the quoted MedPage study below, the...
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